Researchers at Malmo University Hospital in Sweden found that adding a little more than a teaspoon of cinnamon to a bowl of rice pudding lowered the post-meal blood sugar rise in a group of healthy volunteers.

The findings, published in the American Journal of Clinical Nutrition, add to evidence from past studies that cinnamon may aid in blood sugar control

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Here are some facts.

•   Cinnamon oil has exhibited antifungal, antiviral, bactericidal, and larvicidal activities. Specifically, ingredients in cinnamon kill escherichia coli, staphylococcus aureus, salmonella, the Asian flu virus A, and echo virus.
• Cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
• A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
• Cinnamon has an anti-clotting effect on the blood.
• Smelling cinnamon may boost cognitive function and memory

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